System online · All sources · one signal
APR 23, 2026 · 06:42 UTC+1

Know yourself.
By the numbers.

Weight, sleep, recovery, nutrition, air quality, even gaming sessions — unified into one signal with AI that finds the connections you'd never spot alone.

Many
DATA SOURCES
12+
DAILY METRICS
FULL HISTORY
0.84
AVG CONFIDENCE
01 /The Fragmentation

Many apps.
Zero connections.

Oura tracks sleep. Picooc logs body composition. Cronometer counts calories. Qingping monitors air quality. They all speak different languages — and none of them talk to each other.

ISSUE 01
Correlation blindspot

High CO₂ causes poor sleep. You can't see that when the data lives in five different apps.

ISSUE 02
Morning app marathons

Opening five apps before breakfast just to understand yesterday. This is not sustainable.

ISSUE 03
Lost historical context

Weight lives in one timeline. Sleep in another. Long-term pattern detection becomes archaeology.

02 /The Unification Gap

One source tells you what.
All of them tell you why.

Toggle your sources below. Watch insights unlock as data starts talking to other data.

SOURCES NO SOURCES
ACTIVE 0/5
INSIGHTS 0/11
03 /The System

One system.
Every metric.

Every card below is a live module. Goals, trends, insights, environment — mixed-scale tiles so the important things stay big.

Active mission
81.0 kg
ON TRACK BY JUNE 1 · 39 DAYS LEFT
84.0 current82.5 midpoint81.0 target
CURRENT PACE
-0.3 kg/wk
REQUIRED
-0.6 kg/wk
EFFICIENCY
55%
AI Insights · today
+
Weight trend supports being on track
85.6 → 84.0 kg since Apr 20
!
Protein anchor is inconsistent
avg 88g · today 24g vs 124g yesterday
Steps insurance is the main gap
avg 3,868 with three near-zero days
~
Calorie corridor has extremes
520 → 2,310 kcal range · unsteady
Recovery is steady overall
sleep 81 · readiness 80 · HRV 58 ms
Body composition
19.3 % body fat
Fat 19.3%Muscle 40%Other 40.7%
HRV · 14 days
58 ms
Environment · now
CO₂
586 ppm
PM2.5
2.0 µg
TEMP
24.7 °C
HUM
48 %
04 /Cross-Reference Engine

Find what actually matters.

Highwist doesn't compare one metric at a time — it analyzes every signal as a system. The strongest correlations surface automatically. The weakest ones fade out of your way.

positive negative |r| threshold 0.40 window 14d
Hover a cell

Each cell is a Pearson coefficient across the last 14 days of your normalized signals.

CO₂Sleep
-0.78

CO₂ above 800ppm correlates with 12-point sleep drops.

ProteinWeight
0.61

Days under 60g protein show 3× slower weight loss.

GamingReadiness
-0.43

Over 2h evening gaming → –8 readiness the next day.

05 /Sources

Plug in. We'll normalize.

OAuth in under 2 minutes. Your data syncs automatically, gets normalized into unified schemas, and never leaves your control.

O01
Oura Ring
SLEEP · RECOVERY

Sleep score, stages, HRV, SpO₂, readiness, VO₂ max.

P02
Picooc
BODY COMPOSITION

Weight, body fat, muscle mass, BMI, water, visceral.

C03
Cronometer
NUTRITION

Calories, macros, meals, food trends pulled auto.

Q04
Qingping
ENVIRONMENT

CO₂, PM2.5, temperature, humidity, ambient noise.

W05
WHOOP
STRAIN · RECOVERY

Recovery, strain, sleep performance, HRV.

F06
Fitbit
ACTIVITY

Steps, heart rate, sleep stages, activity.

H07
Logger
QUICK CAPTURE

Voice food logging, photo recognition, journal.

+08
…and more
API · EXTENSIBLE

Open schema. Bring any JSON source.

06 /Intelligence Layer

Reports that explain you.

Not generic wellness tips. Contextual observations grounded in your actual data — calibrated to your goals, aware of your patterns, honest about your gaps.

  • Comprehensive overview across all metrics
  • Correlation discovery between hidden signals
  • Goal-aware tone — adjusts when you're behind
  • 7 days to all-time windows · EN/RU/UK · with charts
  • Export to PDF · shareable link · CSV download
Oura Ring Data OURA
← Back · ✕
Sleep & Recovery Report
2026-04-15 — 2026-04-22· Generated 23/04/2026 · 21:01 ▤ 4 notes
6 NOTES
SLEEP SCORE
81
▼ 6.0 Min: 76 · Max: 87
SLEEP DURATION
7.1 hrs
Min: 6.4 · Max: 8.1
DAILY STEPS
6 472
Min: 0 · Max: 15327
▤ EXECUTIVE SUMMARY
Short summary · week 2026-04-15 → 2026-04-22
Mixed week — sleep score averaged 81 across 5 nights (Apr 15-18, 22), but both sleep duration and HRV dipped vs prior week.
Compare to last week (2026-04-08 → 2026-04-14)
Sleep Score: 84.4 → ≈81.2 (≈-3.2)
Sleep Score (hrs): 7.5 → ≈7.1 (≈-0.4)
HRV: 70.6 ms → ≈59.4 ms (≈-11 ms)
Steps: 6984 → ≈6460 (≈-520)
07 /Access Levels

Simple. Transparent.

TIER 01 PRO
PRO

Everything unlocked. One payment, forever yours.

$/year
  • Full access to PRO features
  • Premium tools
  • Unlimited usage
  • Priority support

Pays with USDT · TRC20 · one-time

NO RECURRING CHARGES · NO CARD · MANUAL VERIFICATION

Stop checking.
Start understanding.

Your devices already collect the data. Highwist is the intelligence layer that makes it mean something.

● FREE TIER● NO CARD● GDPR EXPORT● OPEN SCHEMA
FAQQuestions, answered
What does PRO include?

Full access to all PRO features, premium tools, unlimited usage and priority support — everything the free plan keeps locked.

How do I pay?

You pay in USDT over the TRC20 network. After upgrading, you'll see the wallet address on the payment page. Send exactly and confirm.

How fast is my PRO activated?

Payments are checked manually. Once the transfer is confirmed on-chain, your order is processed — typically within a few hours.

Will my plan upgrade automatically?

No. Your account status stays FREE until the payment is manually verified by an administrator.

Can I cancel anytime?

Yes. There are no recurring charges — this is a one-time payment for PRO access. Cancel whenever you like.